Tuesday December 4th

AMRAP 3 minutes of:
10/7 Calories Rowing
5 Ring Muscle-ups

AMRAP 3 minutes of:
Burpee Pull-ups, 12" Reach

AMRAP 3 minutes of:
30 Double-unders
10/7 Calories Assault Bike

AMRAP 3 minutes of:
10 Knees to Elbows
5 Kettlebell Swings 70/53

*Rest 3 minutes between each

Yay Burpees!!    Photo Credit: Mike Cornett

Yay Burpees!!

Photo Credit: Mike Cornett

Michele Smith