Christmas Eve

Merry Christmas Eve to our friends and family!

9am Class only today! Closed Christmas Day and back to our normal schedule on Wednesday Dec. 26th.

For time:
5 Rope Climbs, 15 ft
10 Ring Muscle-ups
15 Bar Muscle-ups
10 Ring Muscle-ups
5 Rope Climbs

Rest & warm-up as needed, then

For time:
800m run

Photo Credit: Mike Cornett

Photo Credit: Mike Cornett

Michele Smith