Saturday December 22nd

“12 Days of Christmas” CFO Style
1 Rope ascent
2 Box Jumps (41″ or higher)
3 Hand Stand Push Ups
4 Clean & Jerk 135#
5 Push Ups
6 Knees to Elbows
7 KB Swing 1.5 pood
8 Double Unders
9 Ring Dips
10 Pistols
11 Pull-ups
12 Thrusters 95#

12 Days of Christmas *Somebody ALWAYS gets mixed up so practice how it goes before coming in!! On the first day of Christmas my true love gave to me... 1 Rope Ascent. On the second day of Christmas my true love gave to me 2 Box Jumps, 1 Rope Ascent. On the third day of Christmas my true love gave to me 3 Hand Stand Push Ups, 2 Box Jumps, 1 Rope Ascent.... and so on.......

Michele Smith