Friday December 21st

Snatch:
2 Minutes at 90% of 1RM
1 Minute rest
2 Minutes at 80%
1 Minute rest
2 Minutes at 70%
1 Minute rest
2 Minutes at 60%

*Perform max reps during the 2 minute intervals.

Photo Credit: Mike Cornett

Photo Credit: Mike Cornett

Michele Smith