Saturday December 15th

Special event today!

“Traveling Jay WOD”

starts at 10am!

“Jay WOD”
Buy in 20 HSPU
Then 5 rounds:
7 Front Squat 135/95
7 Clean and Jerks 135/95
15 Deadlifts 135/95
Buy out 20 Bench Press 135/95

45425591_1906994619421129_3255578553168691200_o.jpg
Michele Smith