Saturday November 24th

No Yoga Class Today!

"Iron Fist"
5 rounds for time of:
60/50 Row Calories
50 Deadlifts, pick load
40 Hang Power Cleans, pick load
30 Push Jerks, pick load

Teams of 3. 
Round 1: 95/65#
Round 2: 115/80#
Round 3: 135/95#
Round 4: 155/105#
Round 5: 175/115#

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Michele Smith