Tuesday November 20th

Work up to a 1RM Snatch, then

Open workout "13.1-ish" 
In a 9-minute window: 
20 Burpees 
15 Snatches, 75/55 
15 Burpees 
15 Snatches, 135/95 
10 Burpees 
15 Snatches, 165/110
5 burpees 
Max Reps Snatch, 205/145
*Burpees are done with both hands touching a target 6' above reach. They are not over the barbell.

Photo Credit: Mike Cornett

Photo Credit: Mike Cornett

Michele Smith