Monday November 12th

42-30-18 reps for time of:
Wall-ball shots 20/14
Sumo deadlift high pulls 75/55
Box jumps, 20"
Push presses 75/55
Row (calories)

 “Ragnar 2018, this is a stellar team right here. Everyone is a team player, you could not ask for better!  It was freezing, no exaggeration, 29° at night. The computers that tell you when your runner was coming in were down most of the time and there was no campfire due the fire risk. Even given the challenges everyone was where they were supposed to be for the transitions and no one complained about the cold, they just managed the challenge. There were lots of laughs and support for each other. Everyone brought their A game and pushed their limits. It was truly an honor to captain this team. A special thank you for the space heaters, propane and tarps, they were life saving!” ~Coach Penny

“Ragnar 2018, this is a stellar team right here. Everyone is a team player, you could not ask for better! 
It was freezing, no exaggeration, 29° at night. The computers that tell you when your runner was coming in were down most of the time and there was no campfire due the fire risk. Even given the challenges everyone was where they were supposed to be for the transitions and no one complained about the cold, they just managed the challenge. There were lots of laughs and support for each other. Everyone brought their A game and pushed their limits. It was truly an honor to captain this team. A special thank you for the space heaters, propane and tarps, they were life saving!” ~Coach Penny

Michele Smith