Monday January 8th

1.
6 Strict Handstand Push-ups
rest :45
5 Strict Handstand Push-ups
rest :30
4 Strict Handstand Push-ups
rest :15
3 Strict Handstand Push-ups
*advanced athletes may do deficit*

2. 
4 RFT:
15 Toes to Bar
15 Burpee Box Jump Overs (24/20)

 

 

  Qualified for Nationals!!  Nice work Devyn!!  Thank you Waxman's gym for hosting and providing Devyn with Coach Sam for the day!

Qualified for Nationals!!  Nice work Devyn!!  Thank you Waxman's gym for hosting and providing Devyn with Coach Sam for the day!

Michele Smith