Friday January 5th

1.   Snatch
2@65%
2@70%
2@75%
2@80%
1@85%

2.   For Time:
400 Meter Run
30 Power Cleans (165/115)
400 Meter Run
25 Push Jerks (165/115)
400 Meter Run
20 Front Squats (165/115)
400 Meter Run
15 Squat Snatches (165/115)

Michele Smith