Thursday February 1st


5 Clusters (135/95)
3 Clusters (145/105)
1 Cluster (155/115)
Rest 2:00 * notice weight adjustments
5 Clusters (145/105)
3 Clusters (155/115)
1 Cluster (165/125)
Rest 2:00
5 Clusters (155/115)
3 Clusters (165/125)
1 Cluster (175/135)

5 rounds
Suicide sprints (20 Feet, then 40 feet)
10 Barbell Thrusters (95/65)

 

CFO is getting down at the Stampede in Old Town Temecula this weekend!  

Saturday, February 3rd!

28721 Old Town Front St, Temecula, CA 92590

*Cover charge before 7pm is $8.00 after 7pm $10.00 (If you are taking the classes, be there around 6:30/6:45 at the latest).

7 - 7:30pm Line Dancing Class

7:30 - 8pm Couples Line Dancing Class

($4.00 cash per person.  Includes both classes)

  *Pictured: The last time CFO decided to have a night out at the Stampede. #shesaidshelleatbeforehandthistime #noemptystomach #norepeat #irepeatnorepeat #thathashtagatfirstglancelookslike #norep #thatworkstoo

*Pictured: The last time CFO decided to have a night out at the Stampede. #shesaidshelleatbeforehandthistime #noemptystomach #norepeat #irepeatnorepeat #thathashtagatfirstglancelookslike #norep #thatworkstoo

Michele Smith