Wednesday January 31st

1.   Overhead Squat
EMOM x 6:00
2 reps each minute
Min 1 & 2 @ 75%
Min 3 & 4 @ 80%
Min 5 & 6 @ 85%

2.   3 Rounds
20 Hang Power Cleans (115/80)
20 Wall Balls (20/14)
20/14 Calorie Row

 

SPARTAN 2018 

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Michele Smith