Thursday January 4th

1.  Deadlift
5x5 @85%

2.  For Time: 
800 Meter Run
30 Calorie Row
25 Bar Facing Burpees
20 Clusters (115/80)

 

 

 We have CF Kids!! 5-9yo.   Monday 4pm and Saturday 9am.  Free if parent is a paying member, $5.00 drop in for everyone else (you can pay for class on MindBody Online).

We have CF Kids!! 5-9yo.   Monday 4pm and Saturday 9am.  Free if parent is a paying member, $5.00 drop in for everyone else (you can pay for class on MindBody Online).

Michele Smith