Tuesday January 30th

*Effective THIS week! Kids Class is NOW offered Monday - Thursday 4-4:30pm*  

Class is FREE for our monthly members - $5 drop in per child for non-members.

 

1.    Back Squat
7 Reps @ 70%
5 Reps @ 75%
3 Reps @ 80%
*Rest 2 min in between each set

2.   3 Rounds
15 Calorie Row
12 Burpee Box Jump Overs (24/20)
9 Double Kettlebell Deadlifts (2 pood/1.5 pood) *in each arm
6 Kettlebell swings (same KB)

Michele Smith