Friday January 26th

1.   Squat Snatch
EMOM x 12 (3 Rounds)
Minute 1 – 3 Reps @ 70%
Minute 2 – 2 Reps @ 75%
Minute 3 – 1 Rep @ 80%
Minute 4 – Rest

2.   AMRAP 18:
18/13 Calorie Row
15 Wall Balls (20/14)
12 Dumbbell Snatches (50/35) 
9 Toes to Bar

Michele Smith