Tuesday January 23rd

1.  EMOM x 5: 1 Pausing Front Squat (2 sec pause at bottom)

2.  EMOM X 5: 1 Front Squat
*both sets of Emom are at 70% of IRM 

3 .  For Time: 
800 Meter Row
50 Overhead Squats (45/35)
800 Meter Row
50 Thrusters (45/35)
800 Meter Row
50 Front Squats (45/35)

 

  I believe I can fly......

I believe I can fly......

Michele Smith