Monday January 22nd

1.   EMOM x 8:00
2 Squat Cleans + 1 Split Jerk @ 70% Of C&J

2.   3 Rounds:
400 Meter Run
6 Power Cleans (135/95)
12 Deadlifts (275/185)
21 Box Jumps (30/24)
Set up 2 bars, share if needed

 

 

  CFO Endurance - join us Tuesday nights and Saturday mornings.  Details on CFO Endurance FB page.

CFO Endurance - join us Tuesday nights and Saturday mornings.  Details on CFO Endurance FB page.

Michele Smith