Wednesday January 3rd

1.   Front Squat
Work to a Heavy Single

2.   For Time:
1k Row
20 Bench Press
40 GHD Sit-ups
750 Meter Row
15 Bench Press
30 GHD Sit-ups
500 Meter Row
10 Bench Press
20 GHD Sit-ups
*bench press weight coaches choice*

  We have YOGA!  Every Saturday @ 8am.

We have YOGA!  Every Saturday @ 8am.

Michele Smith