Wednesday January 3rd
1. Front Squat
Work to a Heavy Single
2. For Time:
1k Row
20 Bench Press
40 GHD Sit-ups
750 Meter Row
15 Bench Press
30 GHD Sit-ups
500 Meter Row
10 Bench Press
20 GHD Sit-ups
*bench press weight coaches choice*

We have YOGA! Every Saturday @ 8am.