Tuesday January 16th

1.     EMOM X 8:00
1 Hang Power Snatch + 1 Power Snatch @ 70%

2 .   AMRAP 15:00
15 Power Snatches (95/65)
15 Pull-Ups
15/12 Calorie Row
15 Handstand Push-ups
*Advanced-as many strict HSPU as possible

Michele Smith