Monday January 15th

4 X 50 Ft. Prowler Push * increasing weight each round

AMRAP 4:00
3 rounds:
12 Deadlifts (95/65)
9 Hang Power Cleans (95/65)
6 Push Jerks (95/65)
then
Max Calorie Row in Time Remaining
rest 4:00 add weight
AMRAP 4:00
2 rounds:
12 Deadlifts (135/95)
9 Hang Power Cleans (135/95)
6 Push Jerks (135/95)
then
Max Calorie Row in Time Remaining
rest 4:00 add weight
AMRAP 4:00
1 round:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)
then
Max Calorie Row in Time Remaining

  Congratulations to this incredible group for completing the Joshua Tree Challenge and thank you Dustin for leading!  Looking forward to the next expedition! 

Congratulations to this incredible group for completing the Joshua Tree Challenge and thank you Dustin for leading!  Looking forward to the next expedition! 

Michele Smith