Saturday January 13th

7:30am Endurance (info on private FB page)
8:00am YOGA
9:00am CrossFit and CrossFit Kids

 

CrossFit Class

Buy In:

15 Ground-to-Overhead (135#/95#)

10 Min AMRAP “Mary-ish”

5 HSPU

10 Alternating Pistols

15 Pull UPS

Buy Out:

15 Ground-to-Overhead (135#/95#)

Michele Smith