Thursday January 11th

1.  15 min to complete the following:
5 Rope Climbs
rest as needed
4 Rope Climbs
rest as needed
3 Rope Climbs
rest as needed
2 Rope Climbs
*advanced May do legless*

2.  For Time:
80 Double Unders
80 Air Squats
800 Meter Run
400 Meter Med ball carry
40 Kettlebell Swings (70/53)
40/30 Calorie Row

Michele Smith