Tuesday January 2nd

1.   Push Press
3x5 @70 %
2x5 @75%

2.   Jerk from Rack
3@65%
3@70%
3@75%
2@80%(2)

3.   AMRAP 5:
50 Wall Ball Buy-In
12 Deadlifts (185/135)
12 Bar Facing Burpees
Rest 5:00
     AMRAP 5:
35 Wall Ball Buy-In
9 Deadlifts (225/155)
9 Bar Facing Burpees
Rest 5:00
     AMRAP 5:
20 Wall Ball Buy-In
6 Deadlifts (275/185)
6 Bar Facing Burpees

Michele Smith