Thursday September 7th

1.   Bench Press
5@45%
5@55
5@65
5@75
amrap@85% (reps as possible)

Rest 5:00

2.  For time
20/16 Cal Row
15 Power snatch (95/65)
15 burpees over bar
20/16 Cal Row
12 Powers snatch (105/75)
12 Burpees over bar
20/16 Cal Row
9 Power Snatch (115/85)
9 Burpees over Bar

Michele Smith