Tuesday September 5th

1.   Power Snatch +OHS
Work up to a heavy Single

2.  EMOMx20:
1) 16 KB Front Rack Lunges (1.5/1 pood)
2) 16 KB single leg deads (8 each leg)
3) 16 KB Box Step-Ups (24/20)
4) 16 Box dips

 No words needed....awesome group of peeps getting it done on Labor Day 2017

No words needed....awesome group of peeps getting it done on Labor Day 2017

Michele Smith