Labor Day 2017

Only one class today!  9am w/Coach Courtney!

 

For Time:

2 Rope Climbs

400m Run

20 Hspu

400m Run

20 Power cleans (155/105)

400m Run

20 Ghd sit ups

400m Run

20 Deadlifts (155/105)

400m Run

20 Wallballs (20/14)

400m Run

20 Box Jumps (24/20)

2 Rope climbs

 

Michele Smith