Monday September 25th

1.  EMOMx8
Minutes 1-4: 3 Snatches (135/95)
Minutes 5-8: 5 Clean and Jerks (135/95)

2.   7 Rounds:
5 Squat Cleans (95/65)
10 Cal Row
30 Double Unders
Rest 1:00 between rounds

Michele Smith