Thursday September 21st

1.  Squat Snatch

3 @ 60%

3 @ 65%

3 @ 75%

2 @ 80%

1 @ 85% (3)

 

 

2.  For Time:

30 Cal Row

25 Power Snatch (105/75)

5 Rope Climbs

30 Cal Row

25 Power Cleans (135/95)

5 Rope Climbs

 

Michele Smith