Tuesday September 19th

AMRAP 4:

20 Back Squats (135/95)

10  Burpees

Max Cal Row

Rest 4:00 add weight

AMRAP 4:

15 Back Squats (185/135)

10 Burpees

Max Cal Row

Rest 4:00 add weight

AMRAP 4:

10 Back Squats (225/155)

5 Burpees

Max Cal Row

 

Michele Smith