Monday September 18th

*Effective TODAY... Mon - Fri 8:30am class has been moved to 8:45am!*

 

10 Clean & Jerks @60% of 1RM

8 Clean & Jerks @65%

6 Clean & Jerks@70%

4 Clean & Jerks @75%

2 Clean & Jerks @80%

 

EMOMx10

Odd: 20 DB 1 Arm Walking Lunge (50/35)

Even: 10 DB 1-arm Snatch (50/35)

 

Michele Smith