Friday September 15th

*Effective Monday, September 18th - 8:30am class will be changing to 8:45am Monday - Friday!*

 

 

30 Deadlifts (215/145)
30 HSPU
Strip weight
30 Power Cleans (145/95)
30 Pull-ups
Strip weight
30 Thrusters (95/65)
30 Ring Dips
30 Wall Balls (20/14)
30 Power Snatches (95/65)
(Load weight accordingly)

Michele Smith