Thursday September 14th

*Effective Monday, September 18th - 8:30am class will be changing to 8:45am Monday - Friday!*

 

 

1 Mile Run
21 KB Swings (70/53)
21 Goblet Squats (70/53)
800 Meter Run
15 KB Swings (70/53)
15 Goblet Squats (53/35)
400 Meter Run
9 KB Swings (70/53)
9 Goblet Squats (53/35)

Michele Smith