Monday September 11th

1.   10 Minutes of Goat skills

Rest 5:00

2.  AMRAP 4:00
30 Power Snatches (95/65)
30 OHS (95/65)
Max calorie row for remaining time

Rest 4:00 add weight
 

AMRAP 4:00
20 Power Snatches (115/85)
20 OHS (115/85)
Max Calorie row for remaining time

Rest 4:00 add weight
 

AMRAP 4:00
10 Power Snatches (135/95)
10 OHS (135/95)
Max Calorie Row
( count reps/reps per round)

Michele Smith