CrossFit By Overload
Home About CFO WOD Schedule Coaches News Pricing Sponsors
HomeAbout CFOWODScheduleCoachesNewsPricingSponsors
CrossFit By Overload

Tuesday August 29th

Overhead Squat
5x5 @ 60 %


5 RFT:
10 DB Snatch (55/35) (5/side)
10 Ring Dips

Michele SmithAugust 28, 2017
Facebook0 Twitter Reddit 0 Likes
Previous

Wednesday August 30th

Michele SmithAugust 29, 2017
Next

Monday August 28th

Michele SmithAugust 27, 2017

Come check us out

Free 3 day Trial
Or use the @concept2inc #skierg or the @assaultairbike ? 😂😂😂 #ouchyier #Repost @crossfit with @get_repost ・・・ #forthethrone | @fluffy__duck
Good luck to our very own coach @pennygull Who is running the Boston Marathon today. Thank you for all the years of awesomeness and enjoy this amazing accomplishment. @bostonmarathon @crossfit @crossfitaffiliates #bostonmarathon #endurance #marathon #stillacrossfitter #runnerwithmuscles
Super proud of all of you that competed today @crossfit_renatus and a huge thank you to all that came out to support. @crossfit @crossfit_weightlifting #snatch #cleanandjerk Come join us April 20th, 10 am. A history of Overload, Workout and a potluck. All past, current and future members welcome. @crossfitaffiliates @crossfit @crossfittraining @crossfitgames #crossfit #affiliate #11years #celebration #workout #potluck
June 22-23 Don’t forget to sign up before it sells out, it’s always nice to have these local. @crossfit @crossfitgames @crossfittraining @crossfitaffiliates #crossfit #level1 #seminar #murrieta #temecula #menifee #wildomar #lakesinore #posergymswelcome #Repost @ignitephyzio with @get_repost ・・・ 💪🏼 We talk a lot about looking “up the chain 🔗” when addressing pain in the elbow, forearm, or wrist/hand Working with @inversiondancestudios is a PERFECT example of this. She initially came to see me with forearm/elbow pain After getting it the calm down and adjusting the loads she was imparting on it temporarily, we got to work on strengthening her scapular musculature AND improving shoulder mobility These are ✌🏽 examples of how we’re addressing both a control issue (video 1️⃣) and a lack of shoulder external rotation mobility (video 2️⃣) The moral of the story is that if you’re only focusing on the site of pain then you’re completely missing the boat 🚣‍♀️ So many times the location of pain is a SYMPTOM of the problem and an alert 🚨 to look for that true root cause Are you in pain? 😱 Interested in taking your performance to the next level? ⛹🏽‍♀️ Want to feel better and learn how to best care for yourself? ✊🏼 Call ☎️ email 📧 or DM 📥 to get started today! Ignite Phyzio is proud to offer: ▪️Physical Therapy ▪️Sports Performance ▪️ACL specific Rehab Programs ▪️Online Training/Rehab programming ▪️Group Classes at your facility @svinagre cough cough lol.