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Tuesday August 29th

Overhead Squat
5x5 @ 60 %

5 RFT:
10 DB Snatch (55/35) (5/side)
10 Ring Dips

Michele SmithAugust 28, 2017

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Wednesday August 30th

Michele SmithAugust 29, 2017

Monday August 28th

Michele SmithAugust 27, 2017

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If you ever have wondered what happens here in between class times… Here it is.
#Repost @devynkim with @get_repost
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Here’s to you @thedavecastro
@crossfitgames @tattooedmedia
@cfdanihale
@kiralevell
....
https://vimeo.com/tattooedmediajordan/review/280828523/7157e4fa4f

Huge shout out and kudos to these three who rode up Palomar Mountain today. If you know anything about this local area or this ride, you know this is exceptionally hard. Great accomplishment everyone! @jonnielyn @ryanosborne16 @cfdanihale #crossfit #fitness #welikebarbellsmorethanbikes

“This is America. This is what is killing us. And so many of these deaths can be prevented with proper nutrition and exercise—by getting off the carbs and off the couch, as CrossFit Founder Greg Glassman has said.”
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Continue reading “Violence or Disease: What's Killing Americans?” by @CrossFit_Enoch in the CrossFit Journal.

Link in bio | #CrossFit @CrossFitHealth

We are looking for a couple of type 2 diabetics to join us to help you fight off this disease. We will be working along side Temecula Medical Group with Dr.Rawson to implement a strict nutrition and exercise plan coupled with frequent blood work to monitor your #A1c levels as part of the offering. This will be a comped offering and all we ask is publication rights for submission.
If you or someone you know could benefit from this please contact us. @crossfit @crossfitaffiliates @crossfithealth #crossfit #health #wellness #diabetes #type2 #cure #dohardwork #reverse

#Repost @crossfit with @get_repost
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🤳🏼@juliefoucher: One of the reasons why I fell in love with @crossfit 9 years ago is because it took the focus away from the number on the scale, the image in the mirror, and the calories burned on the elliptical. 🏃🏽‍♀️
Suddenly my focus was purely on performance - how much can I lift, how fast can I complete the workout, am I getting a little bit fitter every day? 🏋🏻‍♀️
The same approach goes for nutrition. 🥦
Instead of focusing on how many calories you are eating and how much weight you want to lose, focus on how many nutrients you can feed your body. Focus on how you FEEL first - are your energy, mood, sleep, skin, digestion or other symptoms improving? Then you’re doing something right. 👌🏼
Whether we are talking about functional movement, the power of nutrition, rest and relaxation, or anything else, if you give the body what it needs to heal it will often surprise you with what it can do. Keep your focus 👀 on the process, and one day the number on the scale may just surprise you. ✨

Another great night at the bar. Great job everyone, I hope you had fun. @crossfit @crossfitaffiliates #crossfit #competition #fnl #fridaynightlights #community #event #fitness #health #adifferentkindofnightout

Friday Night Light about to get started!!!
Athletes getting their standards for the Team Karen.

This is awesome!
@crossfit @crossfithealth #community #health #change #the #game