Monday August 28th

1.  Snatch
4@65
4@70
4@75
3@80
3@85(2)
1-2 Minute rest in between sets

2.  3RFT
10 Hang Squat Snatch (95/65)
20 Burpee box Jump Overs (24/20)
30 Ab mat sit-ups
40 Double Unders

Michele Smith