Thursday August 24th

Front Squat
5@ 75%
1@85
5@75
1@90
5@75
1@95


For time:
50' Single Arm DB Overhead Walking Lunge (55/35)
100 DU
30 Wallballs (20/14)
5 Rope Climbs
30 Wallballs
100 DU
50' Single Arm DB Overhead Walking Lunge (55/35)

 

dball_1.jpg

Dodgeball - Friday night, 8/25 at 6:30pm!  RSVP on Facebook at Overload Athletics!  Free to members.... $10 per team for outsiders. Teams of 3.  Questions...email: info@cfoverload.com

Michele Smith