Monday August 21st

Clean and Jerk
3+1@ 65%
3+1@70
3+1@75
3+1@80
3+1(2)@85
(3 Cleans+1 Jerk)

For Time:
21 Overhead Squats (135/95)
21 Calorie Row
21 Power Cleans (135/95)
400m Sandbag Run (M-heavy bag/F-lighter)
11 Muscle-ups
400m Sandbag Run
21 Power Cleans (135/95)
21 Calorie Row
21 Overhead Squats (135/95)

Michele Smith