Thursday August 3rd

1.

EMOMx12:

Odd Min: 6 Power Snatch + 6 OHS (115/85)

Even Min: 6 Pull Ups + 6 TTB

 

 

2.

21 - 15 - 9

Kettlebell Swings (2/1.5 Pood)

200 Meter Run

directly into

18 - 12 - 6:

Row for Calories

Lateral Burpees over the rower

Directly into

12 - 9 - 6:

Squat Cleans (155/105)

200 Meter Run

 

Michele Smith