Thursday August 17th

1.  10 Min of goat work

 

2.  AMRAP 4:

27 Calorie Row

27 Burpees

27 Pull-ups

Rest 4:00

AMRAP 4:

21 Calorie Row

21 Burpees

21 GHD sit ups

Rest 4:00

AMRAP 4:

15 Calorie Row

15 Burpees

15 Ring Dips

 

Michele Smith