Tuesday August 15th

 1.

EMOMx10:

Even: 1-3 Muscle-ups

Odd: 4-6 Strict HSPU

 

2.

30 Box Jump Overs (30/24)

30 Pull-ups

30 DB Snatch (55/35)

30 Front Squats (135/95)

30 Toes To Bar

30 Push Press (135/95)

30 Deadlifts (135/95)

30 Wallballs (30/20) (yes ladies, it says 20#)

30 Burpees

30 Double Unders

 

Michele Smith