Monday August 14th

1.   Clean Complex

4 Sets:

High Hang Squat Clean - Hang Squat Clean - Full Squat Clean - Push Press

High Hang Squat Clean - Hang Squat Clean - Full Squat Clean - Push Jerk

High Hang Squat Clean - Hang Squat Clean - Full Squat Clean - Split Jerk

(12 lifts =1 Set.)

Rest as needed between sets

High Hang = Pockets

Hang = Knees

Full = Ground

 

 

2.   3RFT:

15 Cal Row

10 Power Cleans (135/95)

5 Man Makers (55/35)

 

Michele Smith