Wednesday August 2nd
1. EMOMx14
Odd: 15/12 cal row
Even: 10 Kipping HSPU
2. AMRAP 15:
15 Box Jump Overs (24/20)
12 Ring Dips
9 DB single Arm Snatch ( 9 each arm)
1. EMOMx14
Odd: 15/12 cal row
Even: 10 Kipping HSPU
2. AMRAP 15:
15 Box Jump Overs (24/20)
12 Ring Dips
9 DB single Arm Snatch ( 9 each arm)