Monday July 10th

1.  Oly Work
10 Snatches (95/65) (Squat)
add weight
8 Snatches (125/85)
Add weight
6 Snatches (145/105)
add weight
4 Snatches (165/125)
add weight
2 Snatches (185/145) 

Then…

2.  4 Rounds
15 Power Snatches (96/65)
15 Bar facing Burpees
15 Calorie Row

Michele Smith