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Wednesday July 5th

1. 10 Minutes of 2 Goat exercises

(alternate every 2 minutes)

then...

2. 1 Mile Run

50 Burpees

30 Clean and Jerks (135/95)

Michele SmithJuly 4, 2017

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Thursday July 6th

Michele SmithJuly 5, 2017

4th of July

Michele SmithJuly 3, 2017

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Some great video from this mornings workout. Amazing communication out and amazing turnout. Thank you all for being awesome and part of this great box. @crossfit @crossfitaffiliates @crossfittraining #crossfit #affiliate #amazing #community #energy #game #workout #hugeclass #great #fun

We are hosting another @cfgymnastics course here on October 6-7. Come join us and learn some great skills and drills.
@crossfit @crossfitaffiliates @crossfittraining

CrossFit by Overload has always had a special place for The Moto industry. We are very happy to welcome our newest member @deven447 we look forward to working with you as you head into the 2019 Supercross season.
@crossfit @crossfitaffiliates @thedavecastro @roguefitness @supercrosslive @jonlevell @kiralevell

If you are part of a gym or program that does not emphasize the importance of nutrition and what you are eating and the amount, then you are being ill served. Find a CrossFit, ask questions on what and how to eat and be disciplined. Everything you eat will inevitably hurt or help your health and wellness journey. There is no gray area. @crossfit @crossfitaffiliates @crossfithealth #crossfit #health #wellness #fitness #nutrition #food #discipline #hardwork #eatrealfood

We love our kids class! @crossfit @crossfitkids @crossfithealth #crossfit #kids #fitness #startthemright

Happy no day everyone! Go out and crush your day. Take no prisoners!!!
@crossfit @crossfithealth #crossfit #crossfithealth

#Repost @kerrikim 💪🏽🙌🏼
・・・
Super proud of this girl right here. She did absolutely amazing this past week at the CrossFit Games. 4th fittest teen in the world. @crossfitgames @devynkim

One of our members, Shaun. He saw an 80 year old man who was broke down today and helped push him when no one else stopped. I love this community, this box for reasons like this. @crossfit @crossfitaffiliates @jonnielyn #crossfit #community #communityservice #functional #fitness