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Home About CFO WOD Schedule Coaches News Pricing Sponsors

Wednesday July 5th

1. 10 Minutes of 2 Goat exercises

(alternate every 2 minutes)

then...

2. 1 Mile Run

50 Burpees

30 Clean and Jerks (135/95)

Michele SmithJuly 4, 2017

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Thursday July 6th

Michele SmithJuly 5, 2017

4th of July

Michele SmithJuly 3, 2017

Come check us out

Free 3 day Trial

9513135416 jlevell01@gmail.com

Hours

#Repost @crossfitinvictus with @get_repost
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At the young age of 17, this will be #invictusathlete @devynkim's 3rd trip to the CrossFit Games. After taking 2nd place in the 14-15 year old division in 2017, Devin entered the 16-17 division strong with a 4th place finish in her first year in the division. With a clean and jerk that rivals those of indiviudal games athletes, Devyn has already made her mark in the sport of CrossFit.

#Repost @rustedironcoffeeroasters with @get_repost
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First release of Cold & Rusted 8oz at @crossfitbyoverload

Reminder!
July 19, 6:30-8 pm. Casey and Natalie Parlett will be here to talk about nutrition, exercise and health. This event is free and all are welcome.

https://www.facebook.com/events/964872013844503/?ti=icl

Nutrition is the foundation of any legitimate fitness or health program. We are super proud do you have a great relationship with @organicrootsmarket to help encourage our members to eat better.
If you are an overload member, you get your discount by presenting your ID at the register. Your name will be on a list that has all active current members. #community #partnership #organic #local #eatwell #fitness #heath #wellness

Happy 4th of July, America.
#4thofjuly #America #usa #redwhiteandblue #wod #1776

#mentalhealth #monday make sure you take care of yourself, Physically, emotionally and spiritually. If you don’t, no one else will.
Join us for a public event on July 19 at 6:30 pm for a health and nutrition clinic by @caseyparlett and wife @natalieparlett .This event will be very informative and great for the new member all the way to tenured athletes. Check out our public event Facebook page for details. #crossfit #health #nutrition #wellness #fitness

A true measure of a person is what they do when no one is watching. We are out of town and our long time friend and member @throwing_farts is cleaning the floors with our floor scrubber. This is why we love all of you guys. #crossfit #community #family