Wednesday July 5th
1. 10 Minutes of 2 Goat exercises
(alternate every 2 minutes)
then...
2. 1 Mile Run
50 Burpees
30 Clean and Jerks (135/95)
1. 10 Minutes of 2 Goat exercises
(alternate every 2 minutes)
then...
2. 1 Mile Run
50 Burpees
30 Clean and Jerks (135/95)