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Home About CFO WOD Schedule Coaches News Pricing Sponsors

Wednesday July 5th

1. 10 Minutes of 2 Goat exercises

(alternate every 2 minutes)

then...

2. 1 Mile Run

50 Burpees

30 Clean and Jerks (135/95)

Michele SmithJuly 4, 2017

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Thursday July 6th

Michele SmithJuly 5, 2017

4th of July

Michele SmithJuly 3, 2017

Come check us out

Free 3 day Trial

46 classes per week that make up this amazing community. You name it we got it, all included and never for an extra charge. Nothing is À la cart here. Gymnastics, kids, Olympic lifting, endurance, yoga and of course “big boy” 😂
We are a CrossFit box, we always have been, we always will be. All of our classes are taught by certificated CrossFit instructors and SME in that perspective field. No compromises, no posing. When you want to have the best community,you have to provide the best training and experience.
@crossfit @crossfitgames @crossfitaffiliates @crossfithealth #crossfit #gymnastics #olympiclifting #endurance #crossfitkids #bigboy #yoga #stayloyal #rememberwhereyoucamefrom #themodelworks #showup #since2008

#Repost @crossfitbtwb with @get_repost
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For real though 😬🤷‍♂️
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The 2019 @CrossFitGames Open starts in just two days.

#CrossFitbtwb #CrossFit #InTheOpen #OpenForAnyone

Today was cool... thank you @mikeburgener for coming up and spending a few hours making us better at life. @crossfit @crossfit_weightlifting @sageburgener #crossfit #weightlifting #snatch #cleanandjerk #boxperks

Seven days....
@crossfit @crossfitgames #crossfit #crossfitopen #open #2019 #areyouready #sheiscomingforyou

#Repost @crossfitgames with @get_repost
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Collect small victories #InTheOpen.

What's one measurable goal you're reaching for?

Register for the 2019 Open at Games.CrossFit.com. Link in bio.
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@vicfiamma013 • @pape_photo @ReebokCrossFitAsphodel in Hong Kong 🇭🇰

What can I say....this group crushed it today riding up #palomarmountain .some of these people have never even Been on a road bike and finished the entire ride! This Sunday was epic. Great feat, great times and the best way to spend a #Sunday @crossfitbyoverload @crossfit @crossfithealth #crossfit #constantlyvaried #optoutside #useyourfitness #bike #ride #brutal

Tomorrow morning yet again, a group of us are going to peddle up this mountain. I love how much we do outside of the box here in this community. The reason CrossFit is so beautiful is because of what it gets back to your life outside the walls. This ride is going to be terrible but it’s also going to be doable because I have the group that is going. @crossfit #palomarmountain #bikeride #optoutside #bike #mountain

#Repost @crossfitgames with @get_repost
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"As a coach, I think the hardest thing to teach people is how to feel ok with scaling a workout—be it an Open workout or a regular class workout. We all have a little bit of an ego in us but the only way you’ll ever get good at @CrossFit is if you check that ego and allow yourself to start from the bottom. Build a good base and take the time to learn good technique because then you’ll be setting yourself up to make consistent progress. Scaling is not a negative thing in any way. There’s maturity that comes with knowing when it’s smart of you to scale. You are showing that you want to get better and are willing to take the steps necessary to get there. There’s no shame in that so don’t make it your excuse for not participating."
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”If this will be your first year #InTheOpen, this is my advice to you!" ⨯
—@BSmit13, 10-time CrossFit Games athlete and 2015 champ

Register for the Open and Games.CrossFit.com. Link in bio.

Read more from Smith's article on Facebook, @Reebok.com or Games.CrossFit.com. #OpenForAnyone #CrossFitOpen #Fitness #InTheOpen #CrossFit

Community reminder of all the specialty classes we have to offer EVERY WEEK as part of your membership. Take advantage of these awesome classes from the most experienced coaches in this area. @pennygull endurance class Tuesday evening @6:30 and Saturday morning @7:00
@michaelhoughton951 Olympic lifting Thursday evening @5:30 and Sunday morning @10
@stephenjohnson89 Olympic lifting Tuesday @5:30 and Saturday @10
@jonlevell and @kiralevell gymnastics class Monday @4:30
@prtzlmom yoga Saturday @8am
These classes are part of your membership and we highly encourage you to take advantage of them.
We have the biggest staff, with the most experience in this area coaching for all of you as members. Enjoy these amazing perks of this amazing community that you are a part of. @crossfit @crossfithealth @cfgymnastics @crossfit_weightlifting #crossfit #specialty #classes #wehavethemall #more #value #can #be #measured #members #community #webuiltittheycame

Super excited to have coach @mikeburgener coming out on Feb 16 for a half day clinic for our members to get some last minute prep for the open! If you know who Mike is then you understand how cool this is going to be, if you don’t well, do you even lift???
@crossfit #weightlifting #snatch #cleanandjerk #boxperks #membersonly #mikeisalegend #consideryourselflucky