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Wednesday July 5th

1. 10 Minutes of 2 Goat exercises

(alternate every 2 minutes)

then...

2. 1 Mile Run

50 Burpees

30 Clean and Jerks (135/95)

Michele SmithJuly 4, 2017

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Thursday July 6th

Michele SmithJuly 5, 2017

4th of July

Michele SmithJuly 3, 2017

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Super proud of all of these Overloaders! They represented overload to the fullest today. Great job everyone.

Thank you all for coming out and supporting these amazing athletes!
@crossfit #crossfit #comp #community

@s13drft helping us get rid of our non- @roguefitness plates. Although it cracked as expected after years of abuse, I have never seen a plate explode in this way.
#china #crap #notrogue #kamalaniisstrongbutnotthatstrong #haha

Love dogs and CrossFit? Well if you do and you are a member of Overload you are in luck! This is Roe, she is a rescue mix that joined our family and has become a great addition to an already great box. She enjoys being in the gym and going on group warm-up runs. She also has a great time when the kids classes are happening because of all the attention she gets.

Overload is also encouraging pet adoptions for our members and will be paying for 100% of the adoption fees for any member that would like to adopt a rescue dog.
@crossfit @crossfitaffiliates @animalfriendsofthevalleys @dogsofinstagram
#crossfit #murrieta #temecula #menifee #wildomar #adoptapet #savealife #gainafriend #boxdog #dog

Take control of the quality of your life before you don’t have a choice.
#Repost @crossfit with @get_repost
・・・
The cause of chronic disease is sedentarism and consumption of excess carbohydrates.
~
CrossFit Founder Greg Glassman speaks at the CrossFit Level 1 Certificate Course, held at @crossfitjozi in Johannesburg, South Africa.
📸 @sevanmatossian
@CrossFitCEO @crossfittraining #CrossFit

PSA: don’t forget about our overhead squat/ squatting clinic happening this Thursday April 19th at 6 pm. Free for all! Come move with us and learn about your squat.
@crossfit @crossfitaffiliates #crossfit #squat #mobility #functional #fitness #health #wellness #movewell #movewithpurpose

Don’t forget, we have a strongman class today at 11 after Weightlifting!
Be there or do burpees!
@crossfit @crossfitstrongman #crossfit #strongman #orwoman #sunday #funday

Excellent 6 AM class this morning. A great way to start a Friday is to remember a hero with a workout.

Great class with coach Penny

@crossfitaffiliates @crossfit @crossfittraining #crossfit #hero #wod #remember #honor #thefallen #jack #JT #Nate

Super excited to have another clinic with @ignitephyzio @zeeadd @tracytemmel subject is Overhead squats.
April 19 6:00pm
Free for all! Come learn!

#Repost @crossfit with @get_repost
・・・
“We sit collectively in unique possession of an elegant—and I mean in the mathematical sense of marked by simplicity and efficacy—a uniquely elegant solution to chronic disease. Right here. And that’s what’s happening in your boxes. You thought it was about the fitness. It’s really not. Each box, each gym is a lifeboat in what is a tsunami of chronic disease.”
—CrossFit Founder Greg Glassman
~
Swipe left to continue watching “Greg Glassman: The Real Work in the Box” by @michaelishustle
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#CrossFit @cfceo @crossfitaffiliates