CrossFit By Overload
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CrossFit By Overload

Wednesday July 5th

1.  10 Minutes of 2 Goat exercises

(alternate every 2 minutes)

then...

2.  1 Mile Run

50 Burpees

30 Clean and Jerks (135/95)

 

Michele SmithJuly 4, 2017
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Michele SmithJuly 3, 2017

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#Repost @ignitephyzio with @get_repost ・・・ One of the BEST bang for your buck scapular strengthening exercises: Scap Angels! 😇 ——— I love this exercise because it hits basically all of your scapular muscles throughout a dynamic range of motion, but there’s built in pauses to allow for awareness and control Some key points: 🔑 You want the last obstacle to be just less than what your full controlled motion is. Too high overhead and you’ll compensate too much 🔑 Lift the shoulder blades away from the ground while trying to keep your low back relaxed! 🔑 Slow that tempo down! Do less reps but focus on feeling your mid back muscles doing the work, not your upper traps, neck, or low back ——— Give these a try and let me know what you think! ——— 🏷 Tag and Share with your favorite crossfitter 🏋🏻 , overhead athlete 🏊‍♂️ , or human being 👨‍👩‍👧‍👦 Thank you. #veteransday #thosewhoserved #military #freedom #was #earned #not #given Congrats to all of these people for finishing the @ragnartrail If you have not tried our many different versions and blends, come on by. Even if you don’t do CrossFit, come try our coffee. we have 1 pound bag of beans for $15, ready-made growlers for $15 and nitro cold brew coffee on tap for $.25 an ounce. @rustedironcoffeeroasters #coffee #coldbrew #supportlocalbusiness #youdrinkcoffeeanyway #comedrinkours In case you weren’t aware, we are changing the world. One person at a time 🙌🏼 #Repost @crossfit with @get_repost ・・・ "CrossFit affiliates share the front lines of chronic disease prevention and reversal with the CrossFit physician. The training at each MDL1 is the same material and methodology taught to every CrossFit affiliate during the L1 course. The MDL1 connects and supports like-minded physicians as they work alongside the affiliate owner to direct patients toward the lifestyle changes that can save their lives, forming a natural network of health within local communities.” - Continue reading via the link in today’s story. - Via @crossfithealth: @box_pro_mag discusses how @CrossFit MDL1’s are networking Medical Doctors. Check out their blog. #CrossFitHealth #cfmdl1 #Repost @jalyssakeyton with @get_repost ・・・ Front squat PR at 155# today.💪Really felt that second one.😂Always getting better with the help of some great coaches. Thank you @tattooedmedia for reminding me to “keep my elbows up!”❤️ #workingmywaytothetop #futuregamesathlete #chasingexcellence Huge props to this guy! @michaelhoughton951 “Today I have finally made it to my goal weight. It took a long time and a ton of effort but I'm happy to maintain this weight and continue to work on my fitness. Any more weight loss will be a bonus. Just about 6 months and 56 or so pounds. #crossfit #crossfitbyoverload #mtntactical #macros #weightwatchers #keto #didemall #ninjawarrior #lift #garagegym” This coming Saturday we will have @ignitephyzio giving consults and athlete therapy. If you are competing please let us know you are coming! 🎉 We’re proud to announce that our in-house physical therapy @ignitephyzio is officially an in-network provider with Medicare, Blue Shield, and Tri-Care! ——— What does this mean for you?! You will still receive 1-on-1, individualized care tailored to your goals and needs. However, if you are a beneficiary of those insurances, you may now receive care conveniently at Overload by appointment with Dr. Tracy Temmel or Dr. Ziad Dahdul ——— Ignite Phyziotherapy will continue to offer the same quality care on an out-of-network basis with services including: ▪️Physical Therapy/Rehab ▪️Crossfit Specific Movement Assessment ▪️Body Care/Recovery Sessions ▪️Injury Prevention and Wellness ——— To schedule an evaluation, verify your benefits, or receive more information, contact Ziad at: ☎️ (562) 896-0129 📧 ignitephyzio@gmail.com 📥 Direct Message @ignitephyzio on Instagram Super cool to have the girls from @salty_honey here for the new launch! #Repost @salty_honey with @get_repost ・・・ Yes ladies we went there. 😳 soft pleather on the outside, smooth luxury on the inside. • •We made sure to put a soft lining layer on the inside and on the straps for extra comfort and to avoid leather on the skin because, that’s just a no. • • •Swipe to see this brand spankin new bra we are calling our “Faithful” bra. Because ladies, this bra will not let you down. The Ol Faithful. 🖤 #realwomenwearsaltyhoney #saltyhoney #comeasyouare 📸 @lemonblossomphotography Hair & makeup @bellaalluresalon Location @crossfitbyoverload