4th of July

REMINDER!  Only one class today - 9:30am!  

 

Happy 4th of July
Partner Wod

1. You and your Partner have 10 minutes to establish a 1RM Front Squat
(your team will subtract this number (total) in seconds from your chipper time)

2. Chipper
30 Jumping squats (with 45/35 barbell on back)
400 Meter run ( both team members)
25 Power cleans (135/95)
200 Meter Run (both team members)
50 Box Jumps (30/24)
50 Push Ups
50 Pull Ups
50 Wall Balls (20/14) 
50 Kettlebell Swings (1.5/1 pood )
200 Meter Run (both)
25 Turkish Get ups (45/25 KB)
400 Meter Run (both)
30 OHS (95/65)

Michele Smith