Friday July 28th


20 min AMRAP

9 Deadlifts (245/185)

8 Muscle Ups

9 Squat Cleans (155/115)


1st Lt. Michael E. Johnson, 25, of the U.S. Marine Corps 7th Communications Battalion, 3rd Marine Headquarters Group, III Marine Expeditionary Force, headquartered in Okinawa, Japan, died September 8, 2009 while supporting combat operations in Kunar province, Afghanistan. He is survived by his wife Durinda Johnson.

Michele Smith