Tuesday July 25th

Front Squat
5X5 @ 80%

then...

30 Deadlifts (225/155)
30 HSPU
30 Thrusters (95/65)
30 Pull-ups
30 Overhead Squats (95/65)
30 Ring Dips
30 Wall Balls (20/14)
30 Power Snatches (95/65)

Michele Smith