Monday July 24th

1.    Pause Back Squats 4x3 (3 Sec Pause at bottom) 70% 1RM

Then…

2.   14, 12, 10, 8, 6, 4, 2

Overhead walking lunges W/plate (each Leg) (45/25)

Plate Burpees

Toes to Bar

 

Michele Smith