Monday July 3rd
*REMINDER!! One class only on July 4th. 9:30am*
1. Back Squat
5 @ 60%
5 @65%
5 @75% (3)
then...
2. 27-21-15-9:
Power Snatch (75/55)
Wallballs (20/14)
Cal Row
*REMINDER!! One class only on July 4th. 9:30am*
1. Back Squat
5 @ 60%
5 @65%
5 @75% (3)
then...
2. 27-21-15-9:
Power Snatch (75/55)
Wallballs (20/14)
Cal Row