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Monday July 3rd

*REMINDER!! One class only on July 4th. 9:30am*

1. Back Squat

5 @ 60%

5 @65%

5 @75% (3)

then...

2. 27-21-15-9:

Power Snatch (75/55)

Wallballs (20/14)

Cal Row

Michele SmithJuly 2, 2017

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4th of July

Michele SmithJuly 3, 2017

Sunday July 2nd

Michele SmithJuly 1, 2017

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Congrats to our very close friends and one of the only other boxes to be open for more than 10 years here.
we look forward to celebrating with you.
#Repost @crossfitriverside with @get_repost
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SAVE THE DATE: Feb 10th at 10am.
It’s an honor to be able to host a workout and party, us to celebrate ours, as well as @crossfitbyoverload 10 Years as a CrossFit Affiliate. More details soon. All are welcome! @crossfit #10yearanniversary #totenmoreyears #community#crossfit #crossfitriverside #cityofriverside #iloveriverside #riversidepride

Due to inclement weather and chest to bar pull-ups, there will be snow inside the gym today. #kirasworstnightmare

#Repost @norsub_crossfit ・・・
We see it every new year, facilities using the fat loss/weight loss/transformation selling gimmick. You are selling the wrong things, instead of really investing the time, knowledge and effort into your members to make conscious lifestyle changes that are enjoyable and healthy, get that right first, and you’ve created a sustainable recipe to helping people be healthier. Meaning you are improving their overall health, i.e. blood sugar, obesity, hypertension, diabetes, cholesterol, and the list goes on. But do us all a favor, stop lining your pockets with these “ Challenges “ and “ Transformations “
Start eating what humans were made to eat, start moving the way humans were made to move, and i guarantee you with this combination, you will start looking the way you were made to look, your very own genetic potential, how cool is that, it’s yours, no one else’s, so stop trying to look like someone else. #youdoyou #healthy #lifestyle #hardwork #results #getbusyliving #challengesmustfall #transformationsmustfall @reebok_sa @crossfit #crossfit

What are you doing this evening? #crossfit

#Repost @crossfit with @get_repost
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Join the conversation at CrossFit.com.

On top of wishing everyone a great new year, we would also like to congratulate these two awesome couples for many years of marriage. Paula and Jordan are celebrating 25 years, Jonnie and Shaun are celebrating 23.

Happy holidays to all of our family within CFO! Let’s make 2019 even better than 18.

She is finally here! Welcome to the world little Shiloh, we can’t wait to meet you.
#Repost @marielebradshaw with @get_repost
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I think @stephenjohnson89 and I made something pretty dang special 🌈 little miss Shiloh Jane

We are super proud of you Amelia! Keep it up!
#Repost @sharkbait_whoo with @get_repost
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I managed to find by far the worst picture of my weight issues from 2 years ago. Weighing in at 352 fucking pounds... but don’t let the picture on the right fool you , granted I weighed in at 222 this morning I somehow managed to gain 5 lbs so I’m not sure if it’s muscle or eating habit . I’m loosing the inches , BUT I still have a tummy, I still have loose skin. High waisted leggings and loose fitted shirts hide that shit . I still have a long way to go , I’m still making changes every damn day to fit what works for me. Nothing has been easy, it’s hard as fuck. It’s painful , it’s embarrassing, it’s flat out sad. I let depression, anxiety, excuses take over. I let food be in charge.
Never again , I know what my body is capable of, I know that both my parents were physically fit , the mother has a damn 6 pack and she’s in her 50s... I have no excuses beyond that.
Wake up and make a small change today, it doesn’t have to be drastic , it doesn’t have to be horrific , just one small change every day and keep adding to that. It’ll start to feel good.
#transformationtuesday
#takecareofyourbody
#realwomanwearsaltyhoney
#saltyhoney#fattofit#crossfitnewbie