Thursday July 20th

1.  30-20-10:
GHD Sit Up
Deadlift (185/135 )

then...

2.  For time:
200m Sandbag Run
15 Overhead Squats (135/95)
200m Sandbag Run
30 Ring Dips
200m Sandbag Run
45 Push ups
200m Sandbag Run
60 Wall Balls (20/14)

Michele Smith